February is Heart Health Month
February is Heart Health Month, and here at AHS, we will be focusing on informing you about all the different ways that you can help your heart to function at its best. Did you know that acupuncture is known to help lower blood pressure? At our office, we use acupuncture, along with various herbs to help our patients have healthy, well-functioning hearts! For more information just give us a call (919) 846-2239!
Valentine’s Gift Certificates
Also this month, AHS is featuring a Valentine’s Day gift certificate program. Come in today and treat your loved one to a New Patient Wellness Consultation & Examination redeemable until March 31st.
10 Steps to a Healthier Heart
Here are a few tips for maintaining a healthy heart from Jean Wright.
1. Add-in omega-3 rich foods. Research has shown that cold-water fish and other omega- 3 rich foods contribute to lower blood pressure, lower triglyceride and lipoprotein levels, and reduce risk of heart attack and stroke. Add-in salmon, sardines, trout, herring, ground flaxseed, walnuts, Brazil nuts, pumpkin seeds, sesame seeds, omega-3 enriched eggs.
2. Eat more deeply colored fruits and vegetables.
3. Increase your fiber intake, especially soluble fiber. Foods high in soluble fiber include: beans, fruit; especially apples, citrus fruits, oats, barley, and ground flaxseed.
4. Eliminate trans fats. Trans fatty acids are chemically altered, man-made fats found in partially hydrogenated oils.
5. Incorporate more healthy fats such as monounsaturated fats. These lower the risk for heart disease and stroke: nuts; almonds, walnuts, cashews, olive oil, and avocados.
6. Eat small amounts of dark chocolate. Eating as little as 30 calories a day can have a moderate effect on your heart health due to the cocoa phenols it contains.
7. Exercise regularly. Our bodies are meant for movement. With exercise, our heart beats more rapidly, arteries widen to provide more oxygen and arterial blood flow improves. Aim for a minimum of 30 minutes at least three days a week.
8. If you smoke, get the support you need to quit. If you’re a nonsmoker, avoid exposure to secondhand smoke.
9. Balance work and life. Creating balance is a continuous process. Demands on your time change as your family, interests and work life change. Examine your priorities and set boundaries. Counteract stress by doing something that you love each day.
10. Laugh more. Researchers have linked laughter with increased blood flow to the heart and relaxed arteries. Laughter also decreases the secretion of cortisol, a stress hormone. How to add more laughter into your life? Simple. It’s all around. Just look for it in your everyday activities. And, don’t forget to poke fun at yourself once in awhile. It’s low risk and it’s good for your heart.