by AHS Admin | May 8, 2017 | Uncategorized
In this day and age, the Internet constitutes such a big part of our daily lives. We are constantly being confronted with new information via our computers, smart phones, and tablets. While this modern convenience of interconnectivity and access to information has...
by AHS Admin | May 8, 2017 | Uncategorized
Exercise is an essential element to having a healthy and balanced body. In days gone by, work and exercise were intimately connected more than they are today. Working outside, hunting, farming, gardening, moving the body were seamlessly integrated into the day-to day....
by AHS Admin | Apr 11, 2017 | Uncategorized
You may have reached your wits end when it comes to your weight loss plan. You’ve tried it all: the shakes, the bars, the latest miracle pill, and the endless exercise programs promising to help you shed pounds. You’ve cut fatty foods from your diet, as well, but...
by AHS Admin | Mar 11, 2017 | Uncategorized
It’s time to talk about the “healthy” foods we eat. It’s true! You should be eating more fruits and vegetables for a nutritious and balanced diet. But, if you’ve been in the grocery store lately, you know the produce department is sprawling. And the truth is that the...
by AHS Admin | Feb 11, 2017 | Uncategorized
If you’re not the type of person who loves wintertime, chances are you’re the type who simply can’t wait for it to be over. Whether it’s due to the cold weather, pressure to end the year well at work, or family-related stress, the holiday season can be especially...