THE JOY OF EXERCISE, OR HOW TO ENJOY BREAKING A SWEAT

THE JOY OF EXERCISE, OR HOW TO ENJOY BREAKING A SWEAT

Exercise is an essential element to having a healthy and balanced body. In days gone by, work and exercise were intimately connected more than they are today. Working outside, hunting, farming, gardening, moving the body were seamlessly integrated into the day-to day....
HOLIDAY BLUES? TREAT YOURSELF TO ACUPUNCTURE SESSIONS

HOLIDAY BLUES? TREAT YOURSELF TO ACUPUNCTURE SESSIONS

If you’re not the type of person who loves wintertime, chances are you’re the type who simply can’t wait for it to be over. Whether it’s due to the cold weather, pressure to end the year well at work, or family-related stress, the holiday season can be especially...
FAST FACTS: WHAT EXACTLY IS “QI”?

FAST FACTS: WHAT EXACTLY IS “QI”?

If you’re new to acupuncture, you’re probably excited, curious—and honestly, maybe a little confused about some of the terminology. That’s okay! We’re here to help you understand exactly how and why acupuncture can help you achieve the best health of your life. And to...