THE JOY OF EXERCISE, OR HOW TO ENJOY BREAKING A SWEAT

THE JOY OF EXERCISE, OR HOW TO ENJOY BREAKING A SWEAT

Exercise is an essential element to having a healthy and balanced body. In days gone by, work and exercise were intimately connected more than they are today. Working outside, hunting, farming, gardening, moving the body were seamlessly integrated into the day-to day....
5 HERBS THAT CAN AID WEIGHT LOSS

5 HERBS THAT CAN AID WEIGHT LOSS

You may have reached your wits end when it comes to your weight loss plan. You’ve tried it all: the shakes, the bars, the latest miracle pill, and the endless exercise programs promising to help you shed pounds. You’ve cut fatty foods from your diet, as well, but...
PESTICIDES & THE “HEALTHY” FOODS YOU EAT

PESTICIDES & THE “HEALTHY” FOODS YOU EAT

It’s time to talk about the “healthy” foods we eat. It’s true! You should be eating more fruits and vegetables for a nutritious and balanced diet. But, if you’ve been in the grocery store lately, you know the produce department is sprawling. And the truth is that the...
ACUPUNCTURE & YOUR WEIGHT LOSS PLAN

ACUPUNCTURE & YOUR WEIGHT LOSS PLAN

You may be surprised to see “acupuncture” and “weight loss” together in the same sentence. After all, the weight loss industry has made its fortune with “quick fixes” and “miracle drugs” that allegedly promise to help you shed pounds in record-breaking time. In a...