by AHS Admin | May 8, 2017 | Uncategorized
Exercise is an essential element to having a healthy and balanced body. In days gone by, work and exercise were intimately connected more than they are today. Working outside, hunting, farming, gardening, moving the body were seamlessly integrated into the day-to day....
by AHS Admin | Apr 11, 2017 | Uncategorized
You may have reached your wits end when it comes to your weight loss plan. You’ve tried it all: the shakes, the bars, the latest miracle pill, and the endless exercise programs promising to help you shed pounds. You’ve cut fatty foods from your diet, as well, but...
by AHS Admin | Mar 11, 2017 | Uncategorized
It’s time to talk about the “healthy” foods we eat. It’s true! You should be eating more fruits and vegetables for a nutritious and balanced diet. But, if you’ve been in the grocery store lately, you know the produce department is sprawling. And the truth is that the...
by AHS Admin | Jan 11, 2017 | Uncategorized
You may be surprised to see “acupuncture” and “weight loss” together in the same sentence. After all, the weight loss industry has made its fortune with “quick fixes” and “miracle drugs” that allegedly promise to help you shed pounds in record-breaking time. In a...
MIND & SPIRIT: THE IMPORTANCE OF A MEDITATIVE PRACTICEMay 8, 2017
THE JOY OF EXERCISE, OR HOW TO ENJOY BREAKING A SWEATMay 8, 2017
5 HERBS THAT CAN AID WEIGHT LOSSApril 11, 2017
PESTICIDES & THE “HEALTHY” FOODS YOU EATMarch 11, 2017
HOLIDAY BLUES? TREAT YOURSELF TO ACUPUNCTURE SESSIONSFebruary 11, 2017
ACUPUNCTURE & YOUR WEIGHT LOSS PLANJanuary 11, 2017
STRESS LESS WITH ACUPUNCTUREDecember 11, 2016